View Workout (Stephen Rossettie)
repeat 200s
March 20, 2012 (Morning)
Exercise Type: Run
Comments:
Felt fast by tiring and hot. Closed in a 27. Averaged31s. Unfortunately did not get a cooldown in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 33:16 | |||
| 1.3 Miles | 9:10 | 7:03 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 2.0 Miles | 8:06 | 4:02 / Mile | aasics gel-speedstar 5. m10.5 | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Recovery | aasics gel-speedstar 5. m10.5 |