View Workout (Dylan Perry)
PT
March 21, 2012 (Morning)
Exercise Type: Run
Comments:
Ran a warm-up mile when I got there.
At PT I lead upper body:
400m Run
25x Push-Up
10x Double Push-Up Burpee
30x 4-Count Overhead Arm Clap
25x Diamond Push-Up
25x Wide Arm Push-Up
800m Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 0.75 Miles | Training |