View Workout (lawrence smith)
Wynter's Waterside Workout plus FPC
March 21, 2012 (Morning)
Exercise Type: Run
Comments:
ACE Brace. Met three team members at the RR tracks and saw them again as they passed in front of me at Stockley Gardens. No stops, no discomfort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:44:58 | 14:45 / Mile | Running ETC Asic wide |