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60 min run with 20 min tempo

March 14, 2009 (Afternoon)

Exercise Type: Run

Weather: Nice

Comments:
warm up: 23:40
3 mile tempo in 19:56
(1/2 mile splits...miles were 6:49,6:38,6:28)
1) 3:22
2) 3:27
3) 3:20
4) 3:18
5) 3:17
6) 3:11
cool down: 16:23