View Workout (Ben Blessing)
(Untitled)
March 14, 2012 (Night)
Exercise Type: Run
Weather: nice
Comments:
foothills run with my brother Brendan. 800' vert
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:58 | 8:59 / Mile | Easy | Brooks Cascadia |