View Workout (Cory Battles)
Canal 2 Up 4 MP 6 Down
March 20, 2012 (Morning)
Exercise Type: Run
Weather: 66 - 72
Comments:
Original plan was 2 up 8 mp 2 down. Very hot out for this early in the season so I was not used to it. Had to rest at end of tempo then twice more coming back. Death march on way back. Completely fatigued through my whole body. Pretty sore after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:32:25 | |||
| 2.0 Miles | 16:04 | 8:01 / Mile | Warmup | Gel Strike 3 |
| 4.0 Miles | 27:43 | 6:55 / Mile | Tempo | Gel Strike 3 |
| 6.0 Miles | 48:38 | 8:06 / Mile | Cooldown | Gel Strike 3 |