
March 21, 2012 (Morning)
Exercise Type: Bike
Comments:
This makes me feel a lot better about taking a few days off from running :) I feel like something like this prevents me from losing the progress I've made; kind of like a placeholder?? We'll see. In any case, it is a BEAUTIFUL day, 55 degrees and sunny, although rather windy. I guess biking so much on the mountains lately has made me a MUCH better biker, because I have certainly never done a ride this long or fast before, and it was fine!! This ride was flat and fast, although there was a bit of difficult wind on the way out.
Out along the coast toward the industrial city of Newport. Didn't go all the way into the city; just stayed out among the farmlands and looked at all the sheep and the goats and the horses!! lovely farm smells everywhere :) it's a good day :)
I also really don't know how long this ride was. somewhat of a guesstimation. It was definitely around 25 miles though. give or take 5 maybe.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
25.0 Miles | 1:20:00 | 3:12 / Mile |