View Workout (Andrew Ceruzzi)
Horse Farts
March 21, 2012 (Morning)
Exercise Type: Run
Weather: 67 cloudy, humid
Comments:
Biked 4 miles down through candy cane city to the rock creek horse trails in DC.
Then, 15 min warm-up, 30min Fartlek, 26.5min cooldown all up and down the wet trails.
Good news is i didn't feel my left hamstring.
Biked back the long way (5.2mi).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:11:30 | 6:48 / Mile | Fartlek | Saucony Kinivara Blue&White Flats |