View Workout (Shelby Brown)
Bolder Boulder Training 10-1
March 21, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.18 Miles | 34:25 | |||
| 3.0 Miles | 31:25 | 10:28 / Mile | Speed | Saucony Progrid |
| 0.18 Miles | 3:00 | 16:39 / Mile | Cooldown | Saucony Progrid |