March 21, 2012 (Night)
Exercise Type: Run
Weather: mild clear
Comments:
just ran to slades and back from snakes lane. turned at 11:55 or so, finished on 23:58, so pretty even . felt fairly good cadence high, even though I felt hungry and tired. sticking to diet, about 3/4 cup cereal, 1/2 noodles, 2 eggs, 1/2 noodles 1 fish, 1/2 noodles 1/2 can beans, 4 slices bread and peanut butter after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:58 | 5:59 / Mile | Tempo | nike free yellow |