View Workout (Basil Polsonetti)
(Untitled)
March 11, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with hunt from the middle school. Ran up into north glenwoods, up bittersweet, then over to cardinall and tanager. A lot of hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:24 | 7:53 / Mile | Training | Nike Pegasus 25+ ESC |