View Workout (Chris Martinez)
2000,1200,1200
March 21, 2012 (Afternoon)
Exercise Type: Run
Comments:
pretty good. nice outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 13:31 | |||
| 1.32 Miles | Warmup | |||
| 2000.0 Meters | 6:12 | 4:59 / Mile | Interval | |
| 1200.0 Meters | 3:40 | 4:55 / Mile | Interval | |
| 1200.0 Meters | 3:39 | 4:53 / Mile | Interval | |
| 800.0 Meters | Interval | |||
| 1.0 Miles | Cooldown |