View Workout (Natalia Cabrera)
Uggh :(
March 21, 2012 (Morning)
Exercise Type: Run
Weather: 80s?
Comments:
I just felt so exhausted after each one of these and after 2 I felt like I never quite got my breath back.
4x1200 @ 4:11, 4:12, 4:16, 4:17
Then I was supposed to do 4x400 @ 82-83, but I only did one at the right pace and the second one was already 84. They felt way harder than it normally feels to run a 400 at those paces.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 22:00 | |||
| 2.25 Miles | Warmup | Mizuno Wave Rider 14 BLUE | ||
| 5800.0 Meters | Interval | Mizuno Wave Rider 14 BLUE | ||
| 2.5 Miles | 22:00 | 8:48 / Mile | Cooldown | Mizuno Wave Rider 14 BLUE |