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March 21, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.95 Miles 29:00
0.75 Miles 7:30 9:59 / Mile Warmup  
2.9 Miles 20:00 6:53 / Mile Tempo  
0.3 Miles 1:30 5:00 / Mile Steady State  

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