View Workout (Mike DiBartola)
400-200 speed
March 21, 2012 (Afternoon)
Exercise Type: Run
Weather: low 80s, sunny, HOT
Comments:
2 up, 4x400 at 73, 74, 73, 73 with one lap recovery run rest. Then 4 x 200 with walk 100, jog 100 rest between: 28, 30, 28, 29. 1.5 mi cool down. The speed definitely got some lactic acid build up. It was still pretty hard to get up on my toes during the 200s-need to build that back up. Heat was pretty tough. Overall was good to get on the track. Did work out with Brandon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:30 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | Asics GT2160 |
| 1.0 Miles | 4:53 | 4:53 / Mile | Speed | Asics GT2160 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Recovery | Asics GT2160 |
| 0.5 Miles | 1:55 | 3:50 / Mile | Speed | Asics GT2160 |
| 1.5 Miles | 13:12 | 8:47 / Mile | Cooldown | Asics GT2160 |