View Workout (Tiffany Ruan)
152. WORKOUT 2.
March 21, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot, 80s.
Comments:
Ran warmup with yolanda, dana, sara, danielle, daisy, and becca. Workout most of the time behind julia but some with julia. And cooldown alone. Felt decent. My ankles felt so tight in the beginning and end, i think i tied my shoes too tight. Shins felt okay, breathing was okay. My legs felt heavyyyy.
Extra: rehab, myrtle, lunge matrix.
300 target: 1:06
300 time: 1:02
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 37:00 | |||
| 1.0 Miles | 9:36 | 9:36 / Mile | Warmup | ASICS Light Green Gel Cumulus |
| 100.0 Meters | 0:17 | 4:33 / Mile | Speed | ASICS Light Green Gel Cumulus |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | ASICS Light Green Gel Cumulus |
| 300.0 Meters | 1:02 | 5:32 / Mile | Speed | ASICS Light Green Gel Cumulus |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | ASICS Light Green Gel Cumulus |
| 100.0 Meters | 0:18 | 4:49 / Mile | Speed | ASICS Light Green Gel Cumulus |
| 2.5 Miles | 24:32 | 9:48 / Mile | Cooldown | ASICS Light Green Gel Cumulus |