View Workout (Tom Moshier)
Thresholds
March 21, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.58 Miles | 36:52 | |||
| 1.0 Miles | 7:47 | 7:47 / Mile | Warmup | |
| 3200.0 Meters | 11:12 | 5:37 / Mile | ||
| 1600.0 Meters | 5:28 | 5:29 / Mile | ||
| 1.6 Miles | 12:25 | 7:45 / Mile | Cooldown |