View Workout (Julie Ibrahim)
1 warm up/2 marathon/1 coo ldown
March 21, 2012 (Night)
Exercise Type: Run
Comments:
Today was ROUGH. My legs felt heavy and sore for most of the run. I was never so happy to finish. :) Worried about 9 miles this weekend. Yee-ikes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:08 | 11:16 / Mile | Training |