View Workout (Jackson Cabo)
A3 21x200
March 21, 2012 (Morning)
Exercise Type: Run
Comments:
Felt ok today but the heat was tough. Usually hit 33 mid-34 mid, a few 35's and the last couple were 32 or 31. Kokoolsing cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.71 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 4200.0 Meters | Brooks Adrenaline GTS X | |||
| 1.1 Miles | Cooldown | Brooks Adrenaline GTS X |