View Workout (Joe Olver)
(Untitled)
March 21, 2012 (Morning)
Exercise Type: Run
Comments:
decent speed workout
12321, 4x75m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics 2160 new | ||
| 1200.0 Meters | Asics 2160 new | |||
| 2.0 Miles | Cooldown | Asics 2160 new |