View Workout (Ryan Meyer)
800s with hurdles
March 20, 2012 (Morning)
Exercise Type: Run
Comments:
reps 1,3,5 were with hurdles. felt slow and like i could have given more effort. first steeple this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 15:44 | |||
| 2.0 Miles | Warmup | Asics 2170 | ||
| 800.0 Meters | 2:37 | 5:15 / Mile | Interval | Asics 2170 |
| 800.0 Meters | 2:40 | 5:21 / Mile | Interval | Asics 2170 |
| 800.0 Meters | 2:37 | 5:15 / Mile | Interval | Asics 2170 |
| 800.0 Meters | 2:36 | 5:13 / Mile | Interval | Asics 2170 |
| 800.0 Meters | 2:37 | 5:15 / Mile | Interval | Asics 2170 |
| 800.0 Meters | 2:37 | 5:15 / Mile | Interval | Asics 2170 |
| 2.0 Miles | Cooldown | Asics 2170 |