View Workout (Will Landis)
800 Time Trial
March 9, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 23:46 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks PureFlow (Running) 10.5 |
| 800.0 Meters | 2:16 | 4:33 / Mile | Race | The Wire 2 |
| 1600.0 Meters | 5:30 | 5:31 / Mile | Tempo | The Wire 2 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks PureFlow (Running) 10.5 |