View Workout (Will Landis)
Ridge
March 12, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks PureFlow (Running) 10.5 |
| 7.0 Miles | 52:00 | 7:25 / Mile | Training | Brooks PureFlow (Running) 10.5 |