View Workout (Will Landis)
Sprint Workout
March 8, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 21:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 4 (Running) 10.5 |
| 1600.0 Meters | 5:00 | 5:01 / Mile | Interval | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Ghost 4 (Running) 10.5 |