View Workout (Ryan Meyer)
coach dubs study
March 21, 2012 (Morning)
Exercise Type: Run
Comments:
sore from yesterday and 5k's on a treadmill suck balls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 17:39 | |||
| 0.5 Miles | Warmup | Asics 2170 | ||
| 5000.0 Meters | 17:39 | 5:40 / Mile | Asics 2170 | |
| 3.0 Miles | Cooldown | Asics 2170 |