March 22, 2012 (Morning)
Exercise Type: Run
Comments:
L knee still sucks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.37 Miles | 1:39:00 | |||
| 3.8 Miles | 36:00 | 9:28 / Mile | Tempo | Asics T0C9N - Cherry #4 |
| 3.35 Miles | 32:00 | 9:33 / Mile | Tempo | Asics T0C9N - Cherry #4 |
| 3.22 Miles | 31:00 | 9:37 / Mile | Tempo | Asics T0C9N - Cherry #4 |