View Workout (Sumanth Kuppalli)
(Untitled)
March 10, 2009 (Morning)
Exercise Type: Run
Weather: Cool and Windy
Comments:
15 Min Warm Up
10x400 w/ 400 jog
SPLITS: 74,73,72,72,69,69,70,69,69,68
15 Min Cool Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:10 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | Saucony Triumph 6 |
| 5.0 Miles | 31:10 | 6:14 / Mile | Interval | Saucony Triumph 6 |
| 2.5 Miles | 17:00 | 6:48 / Mile | Cooldown | Saucony Triumph 6 |