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Bike By Myself!! ^_^

March 22, 2012 (Afternoon)

Exercise Type: Bike

Comments:
This is the first time I've biked alone. I was scared shitless. Anytime I was on the roads instead of the bike trails, I was just repeating over and over to myself, "Stay on the left! Stay on the left! Right turns cross traffic!! Left turns are sharp!! STAY ON THE LEFT!!!!!" I have SUCH a problem with that. :P

Went out the Taff trail toward Castle Coch. Finished at the base of the mountain underneath the castle. biked around the neighborhood there a bit and then headed back. Dropped Krzysztof's bike back off at his house and did some abs and such behind the house on the concrete. It's just so nice out; it's 60 and sunny!!! took a lovely nap in the sunshine :) it's such a beautiful day!!!!!!!!!!!!!!!!!

thinking about running a few miles this evening. we'll see how the leg feels about that. I'm going to go ice it down now. I'm remembering how in the past, walking has hurt more than running, so maybe I don't need to be taking all this time off from running just because it hurts to get to and from class. We'll see how it goes.

Distance Duration Pace Interval Type Shoes
13.0 Miles 55:00 4:13 / Mile