View Workout (Andrew Ceruzzi)
NW & WR
March 22, 2012 (Morning)
Exercise Type: Run
Weather: 60s cloudy fog
Comments:
more soft, wet trails today.
drove to NW branch at dennis ave. ran to kemp mill then through weaton regional to the athletic centers and back. my left hip flexor acted up in the middle of the run but it calmed down and i picked up the tempo on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:06:00 | 7:01 / Mile | January 2012 Asics Cumulus |