View Workout (Sumanth Kuppalli)
(Untitled)
March 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
15 Min Warm Up
15 Minute Diagonals
15 Min Cool Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 45:00 | |||
| 2.4 Miles | 15:00 | 6:14 / Mile | Warmup | Saucony Triumph 6 |
| 2.5 Miles | 15:00 | 6:00 / Mile | Saucony Triumph 6 | |
| 2.4 Miles | 15:00 | 6:14 / Mile | Cooldown | Saucony Triumph 6 |