View Workout (beth malseed)
weyhill run - 3.1
March 13, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 35:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Easy | Ascis Gellpcumulus 9 (2A) |
| 3.1 Miles | 21:00 | 6:46 / Mile | Fartlek | Ascis Gellpcumulus 9 (2A) |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown | Ascis Gellpcumulus 9 (2A) |