View Workout (Dana Wakeley)
(Untitled)
March 21, 2012 (Morning)
Exercise Type: Run
Comments:
SPEED!
I felt alright, no significant leg pains or anything. I was FAST on my first 300. My 200's were pretty consistent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 2:24 | |||
| 1.0 Miles | Warmup | |||
| 300.0 Meters | ||||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 2.6 Miles | Cooldown |