View Workout (Clint Kugler)
West Bridle Path
March 21, 2012 (Night)
Exercise Type: Run
Weather: 56, slight wind
Comments:
8:30pm: Absolutely crawling, felt like a fat, dejected piece of shit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy | Asics Gel Nimbus #12 |