View Workout (Shelby Brown)
Bolder Boulder training 10-2
March 22, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 27:00 | |||
| 2.13 Miles | 25:00 | 11:44 / Mile | Saucony Progrid | |
| 0.12 Miles | 2:00 | 16:40 / Mile | Cooldown | Saucony Progrid |