View Workout (Marnar Pattinson)
Runnið í neystinum
March 21, 2012 (Morning)
Exercise Type: Run
Comments:
Runnið interval 10x300m við kappingartempo 16,5 og 17,0km/t
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 39:30 | |||
| 3.0 Kilometers | 14:30 | 4:50 / Kilometer | Warmup | Nike Vomero 6+ |
| 3.0 Kilometers | 10:30 | 3:30 / Kilometer | Interval | GoRun |
| 3.0 Kilometers | 14:30 | 4:50 / Kilometer | Cooldown | Nike Vomero 6+ |