View Workout (Stuart McLean)
To Washington Monument, White House and back
March 22, 2012 (Afternoon)
Exercise Type: Run
Weather: 1430: Warm and sunny
Comments:
City was really crowded, so things went slowly. A few hills. Leg muscles loved the warmth but it was hard to breathe with all the pollen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.71 Miles | 29:44 | 8:00 / Mile | Easy | Saucony Kinvara (Orange) |