View Workout (Lucas Pereda)
Fartleks .
March 22, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoors.
Comments:
0:30easy
0:30hard(2 sets)
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1:30hard
1:30easy(2 sets)
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1:00hard
1:00easy(6 sets...I think)
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0:15hard
0:15easy(4 sets)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | |||
| 0.5 Miles | 3:00 | 5:59 / Mile | Warmup | Nike Dart 9.0 |
| 2.5 Miles | 23:00 | 9:12 / Mile | Fartlek | Nike Dart 9.0 |