View Workout (Julia Heller)
(Untitled)
March 22, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Gaby for five miles. Afterwards, I did 5x200m accelerators. I felt tired, which is clearly cause I ran 5 miles before this. I also did a lap and a little bit around the park to make the accelerators + that equal to a mile. Also my knee hurt during the accelerators and now at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:15 | |||
| 5.0 Miles | 42:15 | 8:27 / Mile | ||
| 1.0 Miles |