View Workout (Duncan McIsaac)
"40-minute run"
March 22, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Liam, Samet and Matt. It took us 54 minutes, but about 3 of those minutes were spent waiting at intersections and lights. I looked up our route on gmap-pedometer, and it showed us running 5 miles or so, but I don't think that's right since we were definitely running between 8- and 9-minute pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:00 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano 18 | ||
| 6.5 Miles | 54:00 | 8:18 / Mile | Asics Gel Kayano 18 |