View Workout (Keith Behrman)
(Untitled)
June 3, 2008 (Morning)
Exercise Type: Run
Comments:
Ran on Pre trails + bike path. Did not intend on going this far. My IT band hurt after about 22 minutes. I stretched some but it didn't help much. I slowed the pace down on the way back.
Core routine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Nike Air Zoom Elites III |