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March 22, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.49 Miles 37:47
2.0 Miles 14:20 7:09 / Mile Warmup Asics gels
400.0 Meters 1:14 4:57 / Mile Interval Asics gels
400.0 Meters 1:17 5:09 / Mile Interval Asics gels
400.0 Meters 1:15 5:01 / Mile Interval Asics gels
400.0 Meters 1:14 4:57 / Mile Interval Asics gels
400.0 Meters 1:13 4:53 / Mile Interval Asics gels
400.0 Meters 1:14 4:57 / Mile Interval Asics gels
2.0 Miles 16:00 7:59 / Mile Cooldown Asics gels

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