View Workout (Sam Stuber)
Prep-Top Times
March 23, 2012 (Afternoon)
Exercise Type: Run
Comments:
Team Placed 5th with an 8:23, Conner tried to lean out for 3rd, falling down and getting 5th. Very pleased with performance and happy we could go under State Qual. time so early!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 2:08 | |||
| 1.0 Miles | Warmup | Mizuno Wave Nirvana 7 (2) | ||
| 800.0 Meters | 2:08 | 4:17 / Mile | Race | Saucony Kilkenny (Spikes) |
| 0.5 Miles | Cooldown | Mizuno Wave Nirvana 7 (2) |