View Workout (Will Landis)
Pool + Track
March 22, 2012 (Afternoon)
Exercise Type: Run
Comments:
Hit the pool for 25 minutes of jogging and laps, then 4ish miles mixed with handoffs on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Brooks Adrenaline GTS 11 (Running) 10.5 |