View Workout (Tiffany Ruan)
153. RACE PREP.
March 22, 2012 (Afternoon)
Exercise Type: Run
Weather: Pouring rain and humid. 70s.
Comments:
I liked the rain, felt good. My breathing was okay, we went put waaay toooooo fast today at like 9 minute pace. So i stuck with yolanda for the first 2.5 miles and finished the rest alone cause i needed to go the pace i was assigned to go. Nervous for tomorrow.
Having pasta tonight.
Extra: rehab, elevate, race prep stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 37:52 | |||
| 4.0 Miles | 37:52 | 9:27 / Mile | Easy | ASICS Light Green Gel Cumulus |
| 400.0 Meters | Tempo | ASICS Light Green Gel Cumulus |