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(Untitled)

March 22, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.49 Miles 6:04
1.0 Miles Warmup Kinvara 2.2
400.0 Meters 1:06 4:25 / Mile   Kinvara 2.2
400.0 Meters 1:04 4:17 / Mile   Kinvara 2.2
200.0 Meters 0:28 3:45 / Mile   Kinvara 2.2
200.0 Meters 0:28 3:45 / Mile   Kinvara 2.2
200.0 Meters 0:28 3:45 / Mile   Kinvara 2.2
200.0 Meters 0:28 3:45 / Mile   Kinvara 2.2
200.0 Meters 0:28 3:45 / Mile   Kinvara 2.2
200.0 Meters 0:27 3:37 / Mile   Kinvara 2.2
400.0 Meters 1:07 4:29 / Mile   Kinvara 2.2
3.0 Miles Cooldown Kinvara 2.2

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