View Workout (stephen keith)

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Abbreviated workout

March 22, 2012 (Morning)

Exercise Type: Run

Comments:
It was workout day and sports med told me not to pound on my foot today but i said fuck it and was planning on warming up with the guys and then doing some striders as they did 300s. The boys looked insanely good today. Kenny is a fucking horse. i did 2 100s and around 13 seconds not that it matters. And then did 2 200s at a little slower. and then did a 150 at the same pace. I decided to hop on for the full 300 on the last one and my legs felt SO slow. It was ridiculous. I need to do some hard speed soon. I ended up leading everyone through around 39 high-40 flat.