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5k Simulator

March 13, 2012 (Afternoon)

Exercise Type: Run

Comments:
Ran the simulator today for the first time since me and Jerv killed it in cross last year. We started out kind of quick, hitting 67 for the first quarter, and then some straight 70s after that for a while. I was dead, and fell off after about 7, but then finished hard with the boys. Ty hit the end in 15:48, 15:50 for me. New school record for me, Ty, and Sam each. Nice workout. Cooldown was brutal. My legs are toasted.