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Continuous 4x400 Relay

March 15, 2012 (Afternoon)

Exercise Type: Run

Comments:
We had a really unique workout today. Etters split us up into teams of four, and we had a continuous 4x400, two sets of 4 and one set of 2 at the end. My team was Russ, Soltan, and Joe. I lead off, and it soon started to string out. My team was soon in last by 50 meters, and I ran pretty much every leg alone. I was dead during this entire workout. I can't wait until my legs feel better again, because right now this week is brutal. I hit pretty solid 62s and 63s on all of them though.