View Workout (Sean O'Leary)
Good Run
March 14, 2009 (Morning)
Exercise Type: Run
Weather: overcast and a bit wet
Comments:
Campgrounds and Goya Drive, felt pretty good after about 15 minutes and going pretty fast last 10-15 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:45 | 7:17 / Mile | Adrenaline GTS 9 |