View Workout (Mia Bates)
Sorry Cartwright :(
March 21, 2012 (Afternoon)
Exercise Type: Run
Weather: Eh
Comments:
I don't even want to talk about how pathetic I was...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 33:46 | |||
| 1.0 Miles | 7:26 | 7:26 / Mile | Warmup | |
| 1.25 Miles | 8:20 | 6:40 / Mile | Interval | |
| 1.0 Miles | 6:40 | 6:40 / Mile | Interval | |
| 1.35 Miles | 11:20 | 8:23 / Mile | Cooldown |